Nature Made Vitamin B-12
B vitamins play many essential roles in energy metabolism in the body. The B vitamins include:
B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1
Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism.
B-12 is essential for the metabolism of proteins and fats. It needs B-6 and folate to work correctly.
B-6 also helps metabolize protein.
Thiamine helps the body metabolize fat, protein, and carbohydrates.
The ability to process fats, proteins, and carbohydrates is essential.
A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat.
People must regularly eat foods that contain B vitamins to meet their daily needs.
Good choices of foods that contain B vitamins include:
lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash
B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.
In addition to dairy products, the following foods may contain B-12:
fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite
Nature Made Vitamin B-12 Information:
For more than 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing to industry-leading manufacturing practices, to invest in new innovations, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. This commitment to quality is critical because each year Nature Made produces more than 150 kinds of supplements, filling 120 million bottles with 11.5 billion tablets, capsules, soft gels, and gummies. It is a responsibility we embrace. We have often been part of pushing the supplement industry forward and setting the standards that become the model for industry-wide regulation. As part of a commitment to quality, Nature Made has a strict quality control process for responsible manufacturing. In addition, we invest millions of dollars in new technologies and follow rigorous production processes to ensure the superior quality we promise to our customers. Nature Made Vitamin B-12 1000 mcg. Timed Release
Indications:
Health Concern:
Energy Support; Prenatal Support; Brain & Memory Support; Hair, Skin, Nails; Mood & Stress Support; Weight Support; Metabolism
Warning:
Ingredients:
Calcium (as Calcium Carbonate), Vitamin B12
Active Ingredients: Calcium (as Calcium Carbonate), Vitamin B12
Directions:
Dosage:
Suggested Use: Take one tablet daily with a meal. For easier swallowing, take with water before and during ingestion.
Instructions:
DO NOT USE IF IMPRINTED SEAL UNDER CAP IS BROKEN OR MISSING.
