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How to Stick to a Diet Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated. If you really want to stick to your diet, then you […]

How to Balance Diet and Exercise The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol. It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for […]

How to Exercise Your Back You use your back muscles in almost everything you do, whether you’re more active or sedentary. It is important to exercise and strengthen your back, both upper back and lower back regions, to help you stay strong and injury-free. A strong back can help also help prevent injuries, especially if […]

How to Exercise at Work Every Day Many people find it hard to get the recommended 175 minutes of moderate cardiovascular and strength-training exercise per week. This exercise helps reduce the risk of weight gain, loss of bone mass, type 2 diabetes, stress and heart disease. If you find you are unable to work out […]

How to Use Exercise to Help You Lose Weight 1 Select an exercise regimen that is appropriate for you. Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored. 2 Familiarize yourself with the benefits and potential risks of the […]

How to Exercise for a Flat Stomach 1 Identify your core. Your “core” includes your abdominal, lower back, and pelvic muscles. Your core is separated from your chest muscles by your diaphragm, which helps you breathe. In addition to protecting many vital organs inside your abdominal cavity, your core muscles are also responsible for helping […]